The answer is probably to bang on the wall or pop in your noise-canceling AirPods.
Butthere’s a better way.
“Having a quiet sleep environment is crucial for obtaining a restful night’s sleep.
Anker Sleep Buds.Anker
“When it comes to sleep-measurement gadgets, there is a potential risk of gamifying sleep.
However, if used responsibly, these gadgets can be valuable tools for understanding and improving sleep patterns.
Typically, sleep buds are made for comfort and safety while sleeping.
Anker Sleep Buds.Anker
They are flat, so you could sleep on your side, for example.
“Sleep buds are specifically designed for optimal comfort and functionality during sleep, whereas AirPods are not.
Sleep buds are engineered with features such as noise cancellation and white noise, creating a peaceful sleep environment.
Recent research, however, may point to white noisehaving adverse long-term effectson the brain.
They last up to ten entire nights on one charge.
But why is noise so bad for sleep?
So is it important to seek out quiet?
According to Dr. Breus, “It’s not.
But it is important that sound levels do not change much while we sleep.
I have military people who can literally sleep on a runway,” says Dr. Breus.
“But if there is a louder sound, then there is a threshold where people will wake up.
Finally, how about sleep tracking?
“I believe in moderation and not overanalyzing sleep.
If you feel there is a consistent problem i.e.
