If you’re struggling to sleep, you’ll likely do anything to gain relief.
Another trend making the TikTok rounds right now ischin straps.
Yes, people are wearing chin straps at night.
What are chin straps?
There is no scientific evidence to support this claim.
On top of this, influencers state it can alleviate sleep problems, one of which ismouth breathing.
It triggers when your nose is congested, making it difficult to draw air in.
Not only can this causeheavy snoring, but it may also lead to other sleep disorders likesleep apnea.
When you breathe air in through your mouth, it’s drier and more polluted.
Your nose contains microhairs called cilia.
Cilia filters out allergens and debris from entering your airstream.
It does this with turbinates.
Malocclusion is a dental condition where your teeth don’t align with your mouth.
If left untreated, it could lead to TMJ or a locked jaw in the future.
Chin straps alone havenot been proven to be effectivein treating obstructive sleep apnea.
Instead, turn to more established treatments likeCPAP therapy.
Do chin straps actually work?
No, chin straps don’t work.
Read more:I Was Always Waking Up Tired.
People show their viewers things they sleep with by removing them on video.
It can include chin straps,mouth tape, under-eye masks and hair bonnets.
Wearing chin straps is gaining popularity thanks to the beauty and sleep claims influencers make.
They state that wearing a chin strap to bed creates a slimming effect on your jawline.
OneTikTok creatorcalled it an inexpensive facelift.
Moreover, influencers also state they can help improve sleep quality.
Speak with your doctor instead.
Bottom line
TikTok trends have positive and negative impacts on personal health.
