The best exercises for building a stronger back

As a bonus, strengthening your back muscles may alsoimprove your posturenaturally.

The following five exercises are some of the very best for strengthening and toning your back.

You’ll notice they all have one thing in common: They all involve your pulling muscles.

It aggressively targets your upper and mid-back, but also requiresisometriccontraction in your lower back.

To get the most out of the bent-over row, practice your hip hinge.

The hip hinge refers to the action of softening your knees and sending your hips backward.

give a shot to create an upside-down “L” with your body.

Your grip should be wide enough that when you stand up, the barbell rests at your hip bones.

By widening your grip on the bent-over row, you’ll target your lats more significantly.

Try this:The wide-grip row is harder than the standard-grip row for most people.

Start out with lighter weights and do a set of 10.

Pull-up (or modifications)

Some people love them; some people hate them.

Pull-ups have a notorious reputation for being extremely challenging, even for intermediate to advanced exercisers.

Most people find that they need to lower their weights for this movement because of the isolation element.

You might have to finagle it a bit to get comfy.

No list of back exercises would be complete without the humble deadlift.

Try this:Practice the movement with an empty barbell.

Send your hips back first, then bend your knees.

Don’t let your back hunch.

When you stand up, focus on extending your hips and knees simultaneously.