Whether you’re aspiring for asix-packor want to build overall strength, ab exercises will help get you there.
Keep in mind that shredded abs require much more than exercise alone.
And that’s totally OK!
A strong core that supports your spine is much more important than visible abs, anyway.
Best ab exercises for a strong core
There’s no shortage of ab exercises.
These five ab exercises do just that.
You’ll soon be on your way to astronger core.
If you think that sounds tough, you’re right.
Try a set of 10 reps.
If that feels easy, move up to the next progression.
The quadruped position involves getting on all fours and balancing on your hands and toes.
The key is keeping your spine flat and hips in line with your shoulders.
Try this:Hold the quadruped position for 30 seconds.
If that feels easy, add shoulder taps.
If that still feels too easy, try the quadruped crawl.
If you could’t do hollow holds or hollow rocks yet, try one of the modifications in the video.
Rock back until your lower back presses into the ground.
Look up at the sky, not in front of you, to avoid straining your neck.
Tighten your core muscles and hold the position.
Squeeze yourthighs and glutestogether to assist with the movement.
Dead bugs
This beginner-friendly ab exercise challenges your core by offsetting your body weight.
To do it, lie on your back with your feet and hands up in the air.
Lower your right leg and left arm simultaneously, making sure to keep your back pressed against the ground.
Return to center and repeat on the other side.
Take care not to strain your neck or upper back.
Try this:Start with a set of 10 total repetitions (five on each side).
Lower your arms and legs slowly and focus on your technique.
Hanging tucks and tuck holds engage your entire core, as well as your hip flexors and back muscles.
