We spoke to dietitians to understand these findings better and how to choose a safe protein powder.
The study on heavy metals in protein powders
Knowing which studies to trust can be tricky.
Keep in mind that too much of anything, even water, can be bad for you.
Its important to understand that detection of an ingredient does not equal immediate health risk.
This is a rigorous process since they must critically review each piece of information before validating it.
The author also remains anonymous to minimize any potential bias during the evaluation.
If it passes the peer review process, its then published in a scholarly journal.
As a result, these have a higher metal content than the non-chocolate powders.
The same applies if you’re consuming a plant-based protein powder daily.
She explains that these powders have nutrition facts instead of a supplement facts panel on their containers.
If you’re an athlete, youll want to ensure you arent ingesting banned substances.
Its important to confirm that you’re getting protein, vitamins and minerals from whole foods as well.
When choosing a protein powder, stick to ones that you know it’s possible for you to tolerate.
If you’re sensitive to dairy, avoid powders with lactose in them.
Should you be concerned about heavy metals in protein powder?
Protein powders are meant to supplement an already healthy and balanced diet.
