After a quick glance at my activity on Instagram, my daily average is one hour and 40 minutesoof.

The feature can be found in Instagram’s parameters > Your Activity.

After a quick glance at my activity on Instagram, my daily average is one hour and 40 minutesoof.

Instagram’s Take a Break feature on iPhone

Instagram

Let me tell you20 minutes goes by fast.

Is It Worth It?

… its ultimately up to individual users to take a break every once in a while.

Instagram app recommending you explore a different topic

Instagram

It’s also important to note that the Take a Break feature only works while using the app.