After a quick glance at my activity on Instagram, my daily average is one hour and 40 minutesoof.
The feature can be found in Instagram’s parameters > Your Activity.
After a quick glance at my activity on Instagram, my daily average is one hour and 40 minutesoof.

Let me tell you20 minutes goes by fast.
Is It Worth It?
… its ultimately up to individual users to take a break every once in a while.

It’s also important to note that the Take a Break feature only works while using the app.