How Do I Put My iPhone into Sleep Mode?
When that time rolls around, your iPhone will automatically enter Sleep Mode.
Heres how to set up Sleep Mode on your iPhone:
launch the Health app on your iPhone.
TapBrowsein the lower right corner.
Scroll down, and tapGet Started.
Tap+and-to set your sleep goal, then tapNext.
opt for days and time period you want.
Scroll down, choose your alarm options, then tapAddwhen the options match what you want.
The wake up alarm and snooze are both active by default.
Tap-and+to adjust the wind down period, then tapEnable Wind Down.
If you want to retain full functionality in your iPhone until your bedtime, tapSkipinstead.
TapSet Up Shortcutsif you want to add relaxing apps to your lock screen, orSkip.
Your iPhone will automatically enter sleep mode at the time you set.
Heres how to enable sleep mode manually:
Open thecontrol centeron your iPhone.
Swipe down from the top right of the screen on iPhone X and newer.
On iPhone 8 and earlier, iPhone SE, and Apple Watch, swipe up from the bottom.
If you have an older version of iOS and see abed iconin the control center, tap that instead.
Your iPhone will enter Sleep Mode.
Can You Put an iPhone in Sleep Mode From Apple Watch?
Heres how to put your iPhone in Sleep Mode from an Apple Watch:
Open thecontrol centeron your watch.
If you have an older version of watchOS and see abed icon, tap that instead.
What Is the Difference Between Do Not Disturb and Sleep Mode?
Do Not Disturband Sleep Mode are bothFocus options in iOS.
The other default Focus option is Work, and you could also create your own custom options.
Open Control Center, and then tap theSleep(bed) icon.
To deactivate it, open theHealthapp and go toBrowse>Sleep>Full Schedule and Options.
Tap the switch next toSleep Scheduleto turn it off.
To adjust your sleep schedule, first open theHealthapp.
Then, go toBrowse>Sleep>Full Schedule and Options.
On this screen, you’re free to set a new sleep goal and wind-down time.
To just change the schedule, tapEditunderFull Scheduleand choose different days and times.
