Created byRise Science, theRISE appdebuted on app stores this week with a free seven-day trial.
The app adds these habits and routines at the ideal time based on that days energy levels.
Is It Worth It?
Photographer, Basak Gurbuz Derman / Getty Images
Ill definitely keep using this app to better understand my sleep patterns and how they affect my day-to-day routines.
Go check it out.
Rise Science
