But there are a few simple things that it’s possible for you to do to protect yourself.
Here are some tips to get you started.
Read your privacy policies.
Lock down your account.Treat apps like Strava the same way you do your mainstream social media accounts.
Don’t let people you don’t know follow you.
Hide the starts and ends of your runs.Strava maps can make it painfully obvious where you live.
Protect your privacy through the “map visibility” section of your options.
If that irks you, turn it off.
But routines can also make it easier for bad people to find and follow you.
Instead, change it up and make yourself harder to track.
Running is better with friends.There’s more fun and safety in numbers.
Lone runners are far more likely to be attacked than any size group.
In addition, accidents do happen.
Cash and ID are musts too.
That said, keep all of it concealed to avoid making yourself a target.
Opt instead for aclip-on bluetooth speakerthat will let you hear everything going on around you.
Lights are a must.If you’re running at night, verify you take along lights and reflective gear.
Fay notes that lights that flash are more likely to be noticed.
Tracking isn’t always a bad thing.If you do run alone, stick to well-light, populated areas.
Tell someone where you’re going, so they know where to look if you go missing.
Be extra aware of your surroundings.
