How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year

Specifically, there is high interest in investing in a better mattress, sheets and pillows.

But, can you really put a price on quality sleep?

Let’s look at how much a bed setup would cost the average person.

When you add that up, a basic bed setup can cost an average of $1,000.

More than half of US adults (56%) currently use some method to cope with sleep issues.

Yes, even on weekends.

Maintaining your sleep schedule helps regulate your body’s internal clock andcircadian rhythm.

Create a relaxing bedtime routine to help you drift off at night.This can look like:

3.

It’s totally OK to indulge in your favorite meals and desserts.

Just have a go at have them at least 2 hours before bedtime.

Meanwhile, back and stomach sleepers will need a firmer mattress to ensure proper spinal alignment.

Try rubbing the inside part of your wrist for a few minutes.

This is a calming technique experts likeKatherine Hall, the sleep psychologist forHappy Beds, recommend.

Methodology

CNET commissioned YouGov PLC to conduct the survey.

All figures, unless otherwise stated, are from YouGov PLC.

The total sample size was 1,214 adults.

Fieldwork was undertaken Oct. 21-22, 2024.

The survey was carried out online.

The figures have been weighted and are representative of all US adults (aged 18+).