Also See:Does Garmin Watch work with iPhone?
Its always a good idea to consult with a healthcare professional for a comprehensive understanding of your sleep health.
How do I make my Garmin sleep more accurate?
image source: Garmin
Conclusion
Overall, Garmins sleep tracking features can provide helpful insights into your sleep patterns and trends.
How Accurate is Garmin Sleep Tracking: FAQs
How does Garmin know when youre sleeping?
Garmin uses a combination of heart rate variation and body movements to determine when you are asleep.
image source: Garmin
It may also use ambient noise and other external factors to help determine sleep phases.
What is a good Garmin sleep score?
How much deep sleep is normal Garmin?
Why is my Garmin not tracking my sleep correctly?
There are several reasons why your Garmin may not be tracking your sleep correctly.
Why does Garmin show high stress when sleeping?
Garmin may detect high stress during sleep based on heart rate and body movements.
Can Garmin watch detect sleep apnea?
Is deep sleep better than light sleep?
Both deep sleep and light sleep are important for overall health and well-being.
How does my watch know Im in deep sleep?
They can also use algorithms to analyze these data points and determine when the user is in deep sleep.
