Irritable bowel syndrome is agastrointestinal conditionthat causes abdominal cramping, constipation, diarrhea, bloating and gas.
It affectsbetween 7% and 16% of people in the United States.
Those most commonly affected are women and young people.
You shouldn’t have to deny yourself a trip you’ve been dreaming of taking because of your condition.
That’s why it’s helpful to have some tips for handling it in your back pocket.
Along with this research, data shows a link between IBS,anxiety, neuroticism and depression.
There are three subtypes of IBS, and they can affect everyone differently.
IBS-Cis associated with discomfort or bloating along with constipation.
Stools are typically hard and there is difficulty in passing them, which can lead to straining.
IBS-Dis when you have abnormal bowel movements and they’re looser and more watery than they should be.
Typically symptoms tied to IBS-D include abdominal discomfort and bloating as well as the frequent urge to go.
The difference is that these symptoms alternate when they occur.
It’s important to not make any drastic changes to your diet just before your trip or during it.
Don’t be afraid to ask for alternatives or special accommodations to your meals.
Other options while traveling
Sometimes takingcertain supplementshelps alleviate or prevent IBS symptoms.
The last thing you want to do is try something new that’ll make your symptoms worse.
Additionally she recommends packing peppermint capsules which help with bloating and abdominal pain.
Takeaway
Remember that IBS flare-ups can be unpredictable no matter how much you prepare.
have a go at make the traveling experience as comfortable as possible.
Worrying beforehand will just increase stress and increase the chances of having an IBS flare-up.
