January energy bills are hitting the mail, and the amount you owe may surprise you.

That’s not surprising toWael Kanj, a senior research associate for Rewiring America.

Winter energy costs are driving up monthly bills even more.

Depending on where you live, costs could exceed this amount.

Residents in the Northeast expect to pay close to $288 on average.

It’s alsohowyou’re heating your home – such as the appliances and fuel you’re using.

Your area’s climate can also impact your thermostat temperature and how often you run your furnace.

There’s also a chance that you’ll need to make other long-term efforts to lower your bill.

Here’s a breakdown of how US adults are staying warm while hoping to keep their energy costs down.

You shouldn’t lower your thermostat to an uncomfortable or unsafe point, however, warned Kanj.

“There’s a limit to how low you should set your thermostat in the winter.

“Most thermostats won’t go much lower than 60.

Keep in mind that no amount of energy savings is worth sacrificing your health, comfort or safety.”

Check how well-sealed your doors and windows are toprevent heat from seeping out.

And verify your attic, basement and walls.

If you’re unsure if your appliance is efficient, look for theEnergy Star label.

These products meet government-standard efficiency requirements and could save money on your bill.

An assessor will examine your home room-by-room and review past energy bills to identify energy-saving upgrades.

Energy audits can cost a few hundred dollars, but the costs can be claimed as a tax credit.

Look into community solar programs:You may have access to solar energy without installing panels on your roof.

Some areas have a nearby solar power farm.

The Weatherization Assistance Program uses funding from the Department of Energy to cover energy-efficient repairs and upgrades.

Rewiring America can create apersonalized electrification planto show you your estimated savings by switching to energy-saving appliances.

First, Kanj recommends checking to see if your utility provider offers a utility assistance program.

Your utility provider may also have payment plans and assistance depending on your eligibility.

Eligibility depends on the state, income and household size.

Methodology

All figures, unless otherwise stated, are from YouGov.

Total sample size was 2,531 adults, of whom 1,777 pay their home energy bills.

Fieldwork was undertaken between Jan. 7-9, 2025.

The survey was carried out online.

The figures have been weighted and are representative of all US adults (aged 18 and older).