While ripped arms look good, strong shoulders will help you move through life easier.
The muscles in your shoulders are involved in every upper body movement, whether you realize it or not.
Every pushing and pulling movement you make with your arms uses your shoulder muscles one way or another.
These five exercises are some of the greatest for building and strengthening your shoulders.
In addition to targeting your shoulders, the overhead press also works yourcoreandback muscles.
Try this:Start with an empty barbell to get the hang of the movement.
The two most important things to remember?
Don’t arch your back and confirm to extend your elbows fully.
You’ll also find that your core works very hard during this exercise.
Try this:Sit on the floor with your legs extended in front of you.
Hold two dumbbells or a barbell in the front-rack position (hands at shoulders; elbows pointing forward).
Brace your core and press upward, fully extending your arms without leaning back.
take a stab at keep your heels on the ground.
Arnold press
Yes,that Arnold.
Consider it the all-in-one shoulder exercise.
It also works your upper back quite intensely, especially when the weight gets heavy.
Try this:Hold a dumbbell in each hand with your palms facing your body.
In one fluid motion, press up into the overhead position, rotating your arms as you ascend.
Try this:Do five reps of each exercise without resting in between exercises.
After the fifth rep of the reverse fly, rest for 30 to 60 seconds before repeating.
Barbell upright row
What’s a row doing on a list of shoulder exercises, you ask?
That’s a valid question, considering most rowing exercises target the back muscles.
However, as mentioned before, building your shoulders means targeting them from all angles, including the back.
That’s where the upright row comes in.
Squeeze your shoulder blades together and lower the barbell back to the starting position.
Do three to four sets of eight reps with a moderately heavy weight.
