The time change is a great time to tune up your routine to reflect the changes.

Daylight Savings Time Reminder

Daylight Savings Time Reminder.Yuliya Hrelik / Getty Images

Someone using a night time routine with a smart speaker.

Night time routine with smart speaker.PonyWang / Getty Images

Someone checking items off a digital to-do list on a tablet.

Checking items off a digital to-do list.martin-dm / Getty Images

A digital Do not Disturb indicator.

A digital Do not Disturb indicator.Andreas Naegeli / Getty Images